Category «Uncategorized»

Zoom Classes – First One Free!

During the Coronavirus pandemic I am running three zoom classes per week which everyone – including those who aren’t current students – may attend. The classes cost £4.00 per session and the first session is free. As with my normal classes the sessions are suitable for most levels from beginners to improvers and intermediate levels. …

How to Practice Yoga at home

It’s great to go to a yoga class and feel the benefits of great postures, breath work, meditation, relaxation etc. But how often can you realistically get to class? Probably not more than once or twice a week – and then there are those weeks when life gets in the way and you can’t even …