Why Yoga?

There are so many wonderful benefits to attending a yoga class. Here are a few of them:

  • Increases flexibility, mobility and improves posture
  • Builds muscle strength and tone throughout the whole body
  • Improves balance – mentally and physically
  • Reduces stress and creates a sense of calm and inner peace
  • Increases breathing capacity and encourages correct breathing
  • Promotes better sleep
  • Helps with injury recovery and can assist with many conditions such as sciatica, back pain and IBS
  • Enhances focus and concentration
  • Helps the digestive system
  • Boosts all body systems including the lymphatic system to detox the body