yoga hub Somerset There are so many wonderful benefits to attending a yoga class. Here are a few of them:
- Increases flexibility, mobility and improves posture
- Builds muscle strength and tone throughout the whole body
- Improves balance – mentally and physically
- Reduces stress and creates a sense of calm and inner peace
- Increases breathing capacity and encourages correct breathing
- Promotes better sleep
- Helps with injury recovery and can assist with many conditions such as sciatica, back pain and IBS
- Enhances focus and concentration
- Helps the digestive system
- Boosts all body systems including the lymphatic system to detox the body