yoga hub Somerset 
Would you love to start yoga but are worried about joining an established class? Or maybe you did yoga several years ago and feel you need a complete refresher session before diving back into it. If so this Beginners Workshop is just for you!
In just 2.5 hours you will learn many of the yoga essentials to give you the confidence to join a yoga group. The session will cover:
- How to breathe correctly in yoga using belly, ribs and chest
- Learning the 10 main poses that make up most yoga classes ie: Mountain, Tree, Downward and Upward Dogs, Warriors, Triangles, Forward Folds, Bridges, Child’s Pose and Corpse Pose.
- The importance of good posture ie: shoulders down and back, chest open, straight spine and strong core.
- Techniques to start calming the mind and relaxing the body.
Please contact Jane to find out details of the next Complete Yoga Beginners Workshop.
Recharge Your Batteries with a Yoga and Relaxation Workshop
Why a Yoga Day or Retreat?
If you need any reasons to justify going on a yoga retreat, consider the benefits:
- Gives you time out from your busy schedule to just ‘be’ and not ‘do’
- Allows you to listen to your own needs and respond to them
- Leaves you feeling refreshed, renewed and deeply rested
- Inspires you to take your yoga practice to new levels
- Gives you access to new learning and exploring new skills
- Allows you to meet like-minded people in an enriching environment
- Allows you to give yourself something back which will then benefit everyone around you
And most importantly – you deserve it – does there have to be any other reason?
For even more reasons take a look at the blog article on Yoga Days and Retreats https://www.yoga-hub-somerset.com/blog/
There are no yoga retreats planned just yet – but watch this space!