yoga hub Somerset 5 Yoga Poses to Relieve Back Pain
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Treat Yourself to a Yoga and Relaxation Day – here’s 15 reasons why you will benefit hugely
1. Connect with nature Many yoga retreats take place in beautiful locations. What better way to get out of the hustle and bustle of city living than to go on a yoga day or retreat! 2. Disconnect from technology This is a perfect excuse to disconnect from technology and get back to basics. So many …
Zoom Classes – First One Free!
During the Coronavirus pandemic I am running three zoom classes per week which everyone – including those who aren’t current students – may attend. The classes cost £4.00 per session and the first session is free. As with my normal classes the sessions are suitable for most levels from beginners to improvers and intermediate levels. …
How to Practice Yoga at home
It’s great to go to a yoga class and feel the benefits of great postures, breath work, meditation, relaxation etc. But how often can you realistically get to class? Probably not more than once or twice a week – and then there are those weeks when life gets in the way and you can’t even …